In the second episode of the 'Wellness Without Stress' podcast, host Hannah Shanks, a busy mom of two, discusses the importance of clean eating while addressing the challenges and misconceptions around it. She highlights the overwhelming and conflicting information in the wellness space and provides practical tips for avoiding ultra-processed foods. Hannah emphasizes starting small and making incremental changes, shopping the perimeter of the grocery store, avoiding big offenders like added sugar and artificial ingredients, and keeping meals simple and nourishing. She shares personal insights and stresses the significance of fueling the body with whole, nutrient-dense foods to improve overall health without adding stress.
Read more...'Tis the season to find the perfect gifts for the special women in your life, and our holiday gift guide has you covered. For the Bible-studying mama, the Unpack the Word Bible Study Journal is the ideal choice. This journal is designed to help deepen the understanding and application of Scripture, making it a meaningful gift for any woman looking to enhance her Bible study skills.
Looking for a practical yet stylish gift? The Simple Modern 40oz tumbler with straw is a versatile choice for moms on the go. With its ability to keep drinks cold or hot for hours, leak-proof design, and vibrant color options, it's a practical and fashionable gift she'll use every day.
For those seeking a gift that combines wellness and beauty, the Aria Diffuser from Young Living is a must-have. Not only does it enhance home decor, but it also fills the space with the delightful aroma of Young Living essential oils. With its built-in speaker and customizable LED light, the Aria Diffuser creates a blissful environment for relaxation and rejuvenation.
These are just a few highlights from our ultimate gift guide for the Jesus-loving, low-tox lady in your life. You can find even more gift ideas and details on our website. Please note that some of the links in the guide are affiliate links, but we only recommend products we genuinely believe in and have personally used. Your support is greatly appreciated, and we thank you for considering these thoughtful gifts.
Read more...As a young mom, I sought out natural remedies to support her family's wellness. Realizing that I couldn't stand to see my kids suffer without being able to help, I embarked on a search for the best, safest, and most effective natural remedies. This led me to compile a "Wellness Toolbox" filled with pure, therapeutic grade essential oils, supplements, and homeopathic remedies, along with other tools. I've seen these tools work for my family time and time again, and now you can get my free PDF guide with links to all our favorite wellness tools. If you're looking to support your family's health this fall and winter, this guide may be a valuable resource for you!
Read more...If you suffer from seasonal allergies and want to find natural remedies to relieve your symptoms, this blog post has got you covered. As a mom who deals with allergies herself, I'm sharing my top 5 favorite natural remedies that have worked wonders for me and my family. From a homeopathic remedy for sinus congestion, to a nasal spray that cleanses and soothes irritated tissues, to an essential oil blend that helps with breathing, these remedies are cheap, effective, and perfect for keeping in your wellness cabinets. The post also includes a bonus supplement for extra support during allergy season. Give these natural tools a try and enjoy the outdoors again without worrying about constant sneezing and itching.
Disclaimer: The information provided in this post is not intended as medical advice. Consult with your healthcare provider before trying any new remedy, especially if you are pregnant, nursing, or have other health conditions.
Read more...Discovering that your child needs to follow a gluten or dairy-free diet can be overwhelming, but it doesn't have to be, according to a recent blog post. The author shares their own experience of transitioning their child to a gluten- and dairy-free diet and offers three helpful tips for parents. The first tip is to keep things simple by finding alternative recipes or products for your child's favorite foods. The second tip is to develop a positive mindset and not let negative comments or restrictions overshadow the child's enjoyment of events and celebrations. Lastly, involving the child in the process can be empowering and educational, teaching them how to identify allergens and read ingredient labels. By focusing on the positive aspects, parents can make this journey easier and more enjoyable for everyone involved.
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