In the second episode of the 'Wellness Without Stress' podcast, host Hannah Shanks, a busy mom of two, discusses the importance of clean eating while addressing the challenges and misconceptions around it. She highlights the overwhelming and conflicting information in the wellness space and provides practical tips for avoiding ultra-processed foods. Hannah emphasizes starting small and making incremental changes, shopping the perimeter of the grocery store, avoiding big offenders like added sugar and artificial ingredients, and keeping meals simple and nourishing. She shares personal insights and stresses the significance of fueling the body with whole, nutrient-dense foods to improve overall health without adding stress.
Read more...Discovering that your child needs to follow a gluten or dairy-free diet can be overwhelming, but it doesn't have to be, according to a recent blog post. The author shares their own experience of transitioning their child to a gluten- and dairy-free diet and offers three helpful tips for parents. The first tip is to keep things simple by finding alternative recipes or products for your child's favorite foods. The second tip is to develop a positive mindset and not let negative comments or restrictions overshadow the child's enjoyment of events and celebrations. Lastly, involving the child in the process can be empowering and educational, teaching them how to identify allergens and read ingredient labels. By focusing on the positive aspects, parents can make this journey easier and more enjoyable for everyone involved.
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