In the second episode of the 'Wellness Without Stress' podcast, host Hannah Shanks, a busy mom of two, discusses the importance of clean eating while addressing the challenges and misconceptions around it. She highlights the overwhelming and conflicting information in the wellness space and provides practical tips for avoiding ultra-processed foods. Hannah emphasizes starting small and making incremental changes, shopping the perimeter of the grocery store, avoiding big offenders like added sugar and artificial ingredients, and keeping meals simple and nourishing. She shares personal insights and stresses the significance of fueling the body with whole, nutrient-dense foods to improve overall health without adding stress.
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Introducing the Women Teaching Women podcast, a platform dedicated to sharing inspiring testimonies of how Jesus has transformed lives through the study of God's Word. Each episode features grounded women of faith discussing their personal journeys and the impact the Bible has had on their lives. This podcast aligns with the biblical encouragement in Titus 2 for women to teach and uplift one another. Hosted by a passionate teacher and writer, the Women Teaching Women podcast aims to inspire listeners to delve deeper into their own study of God's Word. In the inaugural episode, guest Miranda Haslam shares her powerful story of transformation after accepting Christ. You can listen to the Women Teaching Women podcast on various platforms such as Apple Podcasts, Spotify, iHeart Radio, and Amazon Music. Don't forget to subscribe, leave a review, and consider becoming a guest to share your own testimony of faith.
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